SO, my advice is it will be hard, but try to do the no contact thing. YOu’re only prolonging the healing process. I feel better every day and so relaxed. WHat i just described was only one episode of many. I could write a book and i just might!BEst wishes. REmember no contact is best!ANd also, your friends and even family will not fully value!BUt there is plenty of support here and on line. JUst google how to move on after a breakup. THere is a ton of help out there and of course there is distinct therapy which i used while i was in the tie with him. I know now, the moving on and healing is all up to me. IT’s tough originally, but the more time passes, the easier it gets, until one day, you don’t think of him anymore. I’ve just started this process myself. IT is almost corporeally debilitating. I want so badly to re connect, because part of our connection was happy and excited, but mostly it wasn’t happy and it was draining. WE tend to only remember the good parts. I’ve started writing down all the bad parts and there were many more bad parts. TRust me, i’ going thru the exact same thing you are. BEst wishes,roseit was discard 3 when i finally came upon narcissistic abuse. PRior to that time i was a shell of myself, losin weight from not eating, sobbing on the floor, feeling like a total failure and that no one would ever love me but i didn’t know why. PRior to him i was a pretty positive woman, minus some insecurities due to things that passed in my youth – that’s the one thing i wish i hadn’t shared with him. NO matter the issue, no matter the addresses i had for him to go back to being the man i fell in love with, he would immediately use those insecurities as the sole reason things weren’t working out between us. THe times he would come back, which i now know is hoovering, my assurance would be on 1000% and he would regularly keep delivery up who i used to be until he slowly brought me back into the land of anxiety and doubting myself everywhere again.
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